Categories: Mind & Soul

30 Simple Pleasures That Don’t Cost a Thing

5. Put Your Phone Away

All that time spent on your phone might seem harmless, but it has a really negative affect on your mental health—especially when it comes to scrolling through social media. A 2016 study published in the journal Depression and Anxiety found those who did it often had a higher chance of being depressed than those who steered clear, so if you want to stay your happiest, focus on your real life—not what’s going down online.

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A.S.

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