Categories: Mind & Soul

30 Simple Pleasures That Don’t Cost a Thing

8. Unleash Your Inner Yogi

You don’t have to go to a yoga class to reap the benefits of the calming practice—you can do a free workout right at home on YouTube. A 2010 study published in the Journal of Alternative and Complementary Medicine found the practice can help decrease anxiety, boosting your mood and making you feel happier. You don’t have to be good at it, either—you just have to devote the time to doing it.

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A.S.

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