Another obvious one, but one which should not be underestimated when it comes to slowing the aging process, both physically and mentally.
“Sleep is a huge indicator of overall health and vitality; I prioritize it over nutrition,” says wellness lifestyle coach Kristen Battistelli, CEO of Discernible Tastes, LLC. “Your body and brain go through so much work and play during the day, they each need proper rest and recovery to process learnings/experiences and build muscle and cleanse/detox. Your body is an incredible piece of machinery and will naturally detox and repair itself but only with proper self-care.” If you need help falling asleep, here’s our primer on having your best sleep ever.
Your credit does not define you, but it does have a saying in your life.…
The entire world is in turmoil as the novel coronavirus continues to spread at a…
If you’ve decorated your home based on the “less is more” principle, than you might…
When you’re constantly budgeting, it’s easy to lose sight of the things that matter. This…
Which side are you on? Do you think the internet is full of scammers looking…
It’s kind of heartbreaking to think about ourselves as the rude, unfriendly person in a…