“Breakfast really is the most important meal. It sets the tone for how your body will feel all day long,” says Walding. That’s even more important as you grow older. Walding recommend you “eat a lean protein and a healthy fat for your first meal of the day.
It’s extremely satiating, jump starts your metabolism, and you’re less likely to depend on sugar for fuel throughout the rest of the day, which we know causes spikes in blood sugar and stress on the body.” And we have some great healthy breakfast options for you here.
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