All right, maybe not everything. But finding a reason to smile when feeling stressed out or upset can do wonders for your health and longevity.
“It’s up to the individual to mine the humor from each situation, which in some cases takes work,” says George Resch, better known as Tank Sinatra, a comedian, Instagram star, and author of Happy is the New Rich. “Sometimes you have to wait a while to be removed enough from the situation to do so, but if you’re okay with a little pretend time travel, you don’t have to wait three years to be able to laugh at whatever is troubling you now.”
There’s plenty of science to back him up. “Think about how you feel after a good belly laugh—it makes me smile just thinking about it,” says,” says Dr. Pat Salber, MD and founder of The Doctor Weighs In. “So turn on your favorite cat video, watch Robin Williams reruns or join a laughter club, it will make you feel better. For more advice on living longer, here are 100 Ways to Live to 100.
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