We know that hydration is crucial to keeping skin supple, but Stella Metsovas, nutritionist and author ofWild Mediterranean, suggests taking this a step further by infusing one’s body with foods that are rich in minerals. “’Eat your minerals’ is a phrase I use quite often with my clients,” she says.
“For example: foods rich in zinc (pumpkin and watermelon seeds are great sources) help boost your skin and the health of your gut too. Selenium is also a powerful antioxidant (found in sardines, grass-fed beef, brazil nuts) that is needed for an ageless formula.”
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