“Absolutely the single most essential nutrition tip is to maintain a healthy weight for life,” says Salber. “In people with a genetic predisposition to become insulin resistant when they gain weight, particularly when they accumulate fat in the intra-abdominal area known as visceral fat are very likely to develop Type-2 diabetes with its associated life-shortening complications like heart disease, peripheral vascular disease, foot ulcers and amputations, kidney disease and blindness.” Good news, here are 20 delicious foods that will keep the pounds off.
Butter makes everything better. It is just a fact. Sweet, savory, whatever you like to…
Be careful—Thanksgiving is so close that if you blink, it will be here. By now…
We’ve all stepped off the jet bridge feeling tired, groggy, or ready to practically drop…
Everybody has a unique conversation style based on their personality and preferences. But if you want to…
This month marks the 70th anniversary of an event that changed flying as we know…
Patience isn't really my strong suit. I'm the type of person who asks, "Are we…