Black beans — like most varieties of beans and legumes — are high in protein and dietary fiber. They’re also a good source of antioxidants, phosphorous, iron, and the mineral magnesium, which the body needs to keep nerves and muscles functioning.
Recipe: Chicken, Quinoa, and Black Bean Chili Verde
When we think of cheating, we often think of the classic trope of the good-for-nothing…
“I lost 10 pounds in a week!” “Fit into your high school jeans in time…
Aspirin may lessen the negative effects of air pollution, an intriguing new study concludes. Researchers…
Is there anything more ridiculous than the cliche of the cantankerous old man, waving his…
Nothing feels better than that first fall run, when there’s finally a crisp chill to…
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental…