Categories: Mind & SoulNutrition

The 30 Healthiest Foods You Could Ever Eat

Pumpkin

Pumpkin is best known for its place in the traditional holiday pie, but it’s also a tasty addition to other baked goods, like breads and muffins, and to savory dishes, like curries and pastas. You’d do well to add it to as many of your meals as possible while it’s in season. Pumpkin contains about double your daily requirement of vitamin A, as well as carotenoids like beta-carotene, which help protect your eyes, and which may also have a role in reducing cancer risk.
Recipe: Pumpkin Butter

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