Categories: Mind & SoulNutrition

The 30 Healthiest Foods You Could Ever Eat

Whole-Grain Pasta

Whole-grain pastas contain far more fiber and nutrients (like iron and protein) than the traditional semolina type. Make sure you look for packages labeled “whole-grain” rather than “multigrain” — multigrain pastas might be made of grains and flours other than semolina, but that doesn’t mean they’re necessarily in their whole (and healthiest) form.
Recipe: Whole-Grain Shells with Goat Cheese and Walnuts

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