Categories: Mind & SoulNutrition

The 30 Healthiest Foods You Could Ever Eat

Watercress

Watercress, which is related to cruciferous vegetables like broccoli and cabbage, contains many of those veggies’ health-boosting and cancer-fighting properties. This crunchy little green is packed with vitamins A, C, and K, as well as lutein and zeaxanthin, which are carotenoids that are thought to protect the eyes, the heart, and cardiovascular system.
Recipe: Broiled Bacon-Wrapped Chicken with Sweet Potatoes and Watercress

Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

smartlivingtips

Recent Posts

What is a Lunar Eclipse, and How is it Different From a Solar Eclipse?

You don't have to be an astronomy nerd to appreciate the cool science behind eclipses.…

6 years ago

This Is What Every School Counselor Wishes You Knew

Every child needs excellent teachers in their corner. But a solid educational team can't be…

6 years ago

These James Bond Houses Have a License to Thrill

Along with dazzling destinations, armed henchmen and the obligatory vodka martini (shaken, not stirred), spectacular…

6 years ago

Best Things to Do in Charleston

People gravitate to Charleston for a lot of reasons: its buzzing restaurants and bars, eclectic…

6 years ago

Is Sharing a Toothbrush Really That Gross?

Admittedly, using an instrument that dislodges someone else's plaque, tartar, and food sounds disgusting–but is…

6 years ago

Why Tattoos Can Be an Important Part of Mental Health Recovery

Twenty-five-year-old Annie Jacobsen got the words "Be Here Now" tattooed on the inside of her…

6 years ago