per 15 oz: 1,170 calories, 92 g fat (33 g saturated fat, 1 g trans fat), 2,290 mg sodium, 28 g carbs (3 g fiber, 6 g sugar) 56 g protein By combining breakfast and lunch concepts into one dish, Denny’s also manages to load your daily values of sodium, carbs, protein, and of course, fat all in one artery clogging meal. Choose one, the other, or — better yet — neither one. Pick a healthy omelet with veggies and add in some protein instead.
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