10) You just feel sort of out of it.
If you’re dizzy, irritable, or confused, it could have something to do with your liquid levels: Dehydration could lead to low blood pressure, with less blood, oxygen, and fuel flowing to the brain. This can ultimately alter your mental state, according to Dr. McStay. If a few glasses of water, sports drink, or coconut water don’t bring you back to life, call your doctor – particularly if you’re suffering from several of the symptoms above, prolonged vomiting, or diarrhea.
Otherwise, the remedy is no farther than your sink, so drink up! You’ll know you’re properly hydrated when your urine is nearly clear and your symptoms subside.
