10 Sneaky Signs You’re Dehydrated

4) Your head is pounding.

Experts don’t know exactly why dehydration can cause a splitting headache, according to Dr. McStay. But they do know almost all bodily systems – including the brain, nerves, and sinuses, which can contribute to certain kinds of headaches – rely on the appropriate balance of water to function correctly. “When electrolyte levels suddenly shift, the body can’t always compensate,” Dr. McStay says by way of explanation.

Pages ( 4 of 10 ): « Previous123 4 56 ... 10Next »

Latest

Lifestyle

Mind & Soul

Trending

Nutrition

Curiosities

Get Weekly updates

Subscribe now