11 Bad Habits You Can No Longer Get Away With In Your 40s

Letting a bad mood linger

Depression is more prevalent among women than men, and once you turn 40, you’re also in the age group most likely to have this condition. But according to the CDC, only about 35% of people actually seek help for their symptoms. If you’re dealing with sadness, irritability, guilt, or loss of interest in stuff you normally enjoy—and your symptoms stick around for more than two weeks—it may be more than just a bad mood. (Luckily, there are a number of natural remedies that may help you manage your symptoms without medication.) Talk to your doctor to see if you need treatment.

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