11 Tricks That Will Help You Really, Truly Relax

Wonder and wander

As kids, we’d lose ourselves for hours poking around in our backyards. As adults, we get stuck in routines and miss out on how captivating discovery can be. “Exploring is the opposite of making to-do lists, where you know exactly where things are headed,” says Hall. Hit a fresh hiking trail (check ratings at alltrails.com) or visit a new town.

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