Join the gym
Joining a gym, yoga class, or any other sport is a health-boosting plus. It’s also an easy way to connect with others on a regular basis, who can, in time, become good friends. “Being active is good, but it’s not enough. You also have to make an active effort to invite people into your world.
Taking the next step after your social connection can feel hard or awkward, but inviting someone for a quick coffee is one example of an easy way of getting to know each other a bit better,” explains, Julie Gurner, PhD and clinical psychologist. “If you hit it off, often the relationship just continues to evolve from there.”
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