13. Fruit is healthy, so you don’t have to limit eating it
You’re right, fruit is healthy! It’s often full of cancer-protective antioxidants, vitamins, minerals, digestion-supporting fiber, and hydrating water. While there are many benefits of eating fruit, “we still want to be mindful of how much fruit we’re eating because it does contain sugar,” explains Isabel Smith, MS, RD, CDN, founder of Isabel Smith Nutrition and New York City-based celebrity dietitian. Because fruits still contain carbs and sugars—and some more than others—you have to be weary of how much you’re eating at a time. To help you, we’ve ranked 25 Popular Fruits By Sugar Content to see which sweet foods you’ll need to eat smaller portions of!
