8. You should only eat a small amount of starchy foods with every meal
This shouldn’t come as a shock, but the nutritional needs of each person “vary widely depending on their weight, gender, age, and pregnancy status,” explains Snyder. Additionally, depending on the amount of fiber, healthy fats, and protein you’re pairing with your meal, your body could digest the carbs on your plate much slower than it would if you ate the carbs alone. In fact, a recent study presented by Tufts University researchers at the American Heart Association’s 2016 annual meeting found that eating protein- and fat-rich tuna fish (one of the 29 Best-Ever Proteins for Weight Loss) with a slice of white bread produced a slower rise in blood sugar than eating carbs alone.
Eat This! Tip
Snyder says that “in general, adult, non-pregnant women should eat 30-45 grams per meal, and men should consume 45-60 grams per meal. You can also include 1-2 snacks daily with about 15 grams of carbs.” If you’re not quite sure what works for you, it’s always best to consult your healthcare professional.
