16 Ways You’re Drinking Water Wrong

10. You Don’t Steep it With Green Tea

Water is still water even when you put a teabag in it. To get even more bang for your hydrating buck, why not make that teabag green tea? Researchers find that this leaf is particularly efficient at blasting flab thanks to its concentration of catechins: a group of antioxidative compounds that fry adipose tissue by revving the metabolism, increasing the release of flab from fat cells (particularly in the belly), then speeding up the liver’s fat-burning capacity. Sounds like a nutrition hole-in-one to us!

Pages ( 11 of 17 ): « Previous1 ... 910 11 1213 ... 17Next »

Latest

Lifestyle

Mind & Soul

Trending

Nutrition

Curiosities

Get Weekly updates

Subscribe now