11. You Only Drink It Ice-Cold
Have you ever heard of the ayurvedic teaching that it’s easier for the body to absorb warm water and that it’s more soothing to the stomach? What about that ice-cold water kicks the body’s metabolism into gear? Despite one lonely 2003 study which found that people who drank ice water experienced a 30 percent increase in metabolism, there’s no evidence to support that cold water will help increase your metabolism any more than warm water. And there’s certainly no evidence to suggest that the body absorbs water any differently depending on the temperature. The take-home? Drinking water, period, is infinitely more important to your health and well-being than the temperature at which it’s served, so don’t turn down a glass if there’s no ice in it.
