12. Or You Do Drink It With Tea… But it’s Bottled
Yes, we just recommended drinking your water in tea form, but we need to mention it’s best to brew your own rather than buy it in a bottle. That’s because a recent study found that you’d have to drink 20 bottles of store-bought tea to get the same amount of antioxidants present in just one home-brewed cup. Plus, the bulk of the bottles brews get their brown hue from caramel color (instead of actual tea) and are packed with more sugar than you’d find in a handful of Chips Ahoy cookies. That’s certainly not going to help you blast flab. To learn which ones are safe to sip and which are better to skip, check out our exclusive report, The 26 Worst Bottled Tea Products.
