13. You’re Fooled By ‘Healthy’ Bottled Waters
Yes, they may “water” in their name, but these bottled beverages tend to be just as caloric—and sugar-laden—as a soda. In fact, most 20-ounce bottles of Vitaminwater contain 32 grams of the sweet stuff, or 65 percent of what the USDA recommends you consume in added sugar in an entire day. If you want to infuse some flavor and nutrients into your water, we’d recommend adding a slice of lemon, strawberries, and mint to your water.