4. You Leave A Glass on Your Night Stand
One thing that isn’t on the list of 30 Things to Before Bed to Lose Weight? Drinking water. The reasoning is quite intuitive: “If you drink too much right before bed, you may find yourself waking up multiple times in the middle of the night to urinate,” says Erin Palinski-Wade, RD, CDE. Instead, she says, “start to taper off your fluid intake about three hours before bedtime,” which will allow your body to process the water and use the restroom before snuggling under the covers.
