17 Habits You Had No Idea Can Help You Stay Young

17. Sleeping in Your Birthday Suit

It’s time to ditch those restrictive pajamas once and for all, at least if you want to stay young. According to Natasha Turner, ND, wearing pajamas to bed can prevent the body from cooling down, thereby disrupting the secretion of anti-aging hormones like growth hormone.

Pages ( 18 of 18 ): « Previous1 ... 1617 18

Latest

Lifestyle

Mind & Soul

Trending

Nutrition

Curiosities

Get Weekly updates

Subscribe now