6. Practicing Yoga
Most people already know that both exercising and meditating are surefire ways to stave off aging, so why not kill two birds with one stone and start practicing yoga? According to the Mayo Clinic, adding the soothing practice into your weekly routine can soothe stress, improve balance, and reduce risk for chronic diseases like heart disease and high blood pressure—and those are just some of the many ways that it can help you stay young. And for more ways to improve your heart health, discover these 40 Ways to Prevent Heart Disease Over 40.
