17 Habits You Had No Idea Can Help You Stay Young

7. Hanging Out with Friends

Make sure to spend time fostering your close friendships, especially as you start to get older. According to one study published in the Proceedings of the National Academy of Sciences, these relationships could help you both improve your longevity and help you feel younger, no matter how many candles you’re blowing out on your birthday cake. And when you want to expand your social circle, discover these 40 Ways to Make New Friends Over 40.

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