19 misleading foods that seem healthy but aren’t

9. Anything “Fat-Free” or “Low-Fat”

Healthy bread chips
According to a recent UK study, low-fat/fat-free foods can contain up to 10% more calories and 40% more sugar. Fat usually equates to flavor, so when fat is removed, the flavor is lost. Companies add additional flavors and sugar to make up for the fat loss. You can read more about why you shouldn’t eat low fat foods here.

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