19 misleading foods that seem healthy but aren’t

11. Instant Oatmeal

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Maple Brown Sugar Instant Oatmeal contains 12g of sugar and 32g of carbohydrates. Instead, opt for a homemade bowl of oatmeal using 1/3 cup of instant oats contains only 0.37g of sugar and 18g of carbohydrates. To amp up a boring bowl of instant oats, try these recipes.

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