19 misleading foods that seem healthy but aren’t

14. Smoothies

Healthy yogurt cream
Okay, this one is a little tricky. The smoothies made at stores (like Jamba Juice) rarely contain real fruit and are packed with sugar and calories. However, smoothies made at home are much healthier, but when it comes to ingredients, there are certain ones to stay away from. Instead of using fruit juice as the liquid base, try using water, coconut water or even almond milk to prevent a big sugar rush.

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