20 Unusual Resolutions for 2020 That Don’t Cost a Thing

13. Laugh out loud

Even if nothing funny happens through your day, forcing a chuckle will almost immediately make you start laughing with or without reason. It’s a good way to improve not just your mood but your health. Laughing helps reduce stress and in the long term, it can also help with depression.

But here’s another fun little fact. It can also help increase your pain tolerance! Overall, there are just too many good reasons to give it a go and you’ll feel better for it.

Pages ( 13 of 20 ): « Previous1 ... 1112 13 1415 ... 20Next »

Latest

Lifestyle

Mind & Soul

Trending

Nutrition

Curiosities

Get Weekly updates

Subscribe now