19. Unplug
Technology has taken us far and it’s bound to take us further, there’s no doubt about it. Smartphones are useful and downright lifesavers in some situations, but they can also form clashes between us and the people closest to us.
Unplugging doesn’t have to be a huge effort. Banning notifications, installing apps that force you to put your phone down or even banning them at the dinner table are small steps you can take in 2020.