2. Top up your Vitamin D
You’ll notice significant improvements in your life when you’ll start spending more time in the sun. A lot of us make the mistake of working through our lunch breaks, for example, in order to gain some momentum at work. But passing out on going for a short walk could cause you to be less productive instead!
Not convinced? Don’t forget that one of the causes of seasonal depression is the lack of sunlight. But if you’re holed up at the office all day, you’ll be missing out on precious vitamin D no matter the time of year. So start this healthy habit in order to reduce stress and nervousness.
