20 Unusual Resolutions for 2020 That Don’t Cost a Thing

3. Hug it out

Ever heard of the love hormone? Do you know why hugging makes us feel so precious? Well, it’s because of oxycontin releases in your brain. When you’re embracing someone for 20 or more seconds, these chemicals get released, giving you a boost. Your mental well-being will improve and it’s no wonder since hugging can make us feel calm and secure.

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