4. Expand your menu
This goes for everyone, whether you like eating out or you’re already a fan of cooking. No matter where you fall on the spectrum, consider learning how to cook something new every month. It doesn’t have to be anything complicated, especially for beginners, you just have to put in the work.
Why’s that, you ask? Well, it’s not just for delicious food, it’s because cooking is the sort of task that requires a lot of concentration. You’ll be focused while also improving your overall stress. So, on top of the mental health benefits, you’ll also be in full control of what you’re eating.
