5. Dance, dance, dance!
Not only is dancing a great and fun way to stay fit, but it’s also incredibly beneficial to your mind. The best part about it is that you don’t need to pay for classes. All you need to do is crank up the volume and let loose.
Dancing is creative, it helps with our self-confidence and can improve not only our attention span but our memories too. You’ll be focused on coordination while listening to your favorite music, overall adding meaningful improvements to your life at no cost.
