20 Unusual Resolutions for 2020 That Don’t Cost a Thing

9. Open up

Sometimes we want to be assertive. Other times, we’re looking for approval. We’re interesting creatures like that. The important thing is to open up and speak up. Expressing what we want firmly, concisely, all while showing our true emotions can help us develop better relationships.

Not only that but it’ll also send validation signals to our brains, helping in the fight against negative thoughts.

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