20 ways to better your self-esteem

Reject negative thoughts

In his world-renowned book, Feeling Good: The New Mood Therapy, Dr. David Burns intones the mantra “You feel the way you think.” He describes 10 cognitive distortions, including “All-or-Nothing Thinking,” “Jumping to Conclusions” and “Should Statements,” that lead to negative feelings and can lower self-esteem.

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