Visualize your self-confidence
Visualization is a common technique used by athletes, who can actually improve their performance by picturing a perfect execution. Visualization takes advantage of the fact that your brain doesn’t know the difference between reality and imagination. By visualizing yourself as a confident person behaving in confident ways, you can actually improve your self-esteem.
Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10, Page 11, Page 12, Page 13, Page 14, Page 15, Page 16, Page 17, Page 18, Page 19, Page 20, Page 21