26 Best and Worst Foods for Diabetics

EAT THIS:

 Wild Salmon


“Salmon is a smart addition to anyone’s eating plan, but for individuals with diabetes, it’s especially beneficial,” Zanini tells us. Here’s why: “It’s a healthy protein source that will not raise blood sugar levels and will help to lower ‘bad’ cholesterol levels, which increases the risk of heart disease and stroke—a major concern for diabetics.”

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