NOT THAT!:
Country Fried Steak
Made with tenderized cube steak and white flour, this pan-fried Southern dish is one you’re better off skipping, Newgent warns. “The combination of a high-fat meat coupled with a starchy breading makes this a double-whammy of bad news for folks with diabetes, especially as it relates to their heart health.” A grass-fed sirloin tip side steak is one the leanest varieties in the butcher shop. Grill or broil a piece and enjoy it instead of the fried alternative. Paired with a sweet potato and a non-starchy vegetable like spinach or sauteéd peppers and onions, you’ll have a healthy and satisfying meal.
