EAT THIS:
Leafy Greens
One the best ways to control your blood sugar is to follow the diabetes plate method, which calls for filling half your plate with non-starchy veggies, a quarter with a grain or starchy veggie, and a quarter with a lean protein. “This method helps keep calories in check, portions satisfying, and nutrients high,” Newgent explains, adding, “Greens like kale and spinach are great non-starchy vegetable options because they contain lutein, an important nutrient for eye health. This nutrient is essential for people with diabetes since they have a higher risk for blindness than those without diabetes.” For more foods that will keep your peepers healthy, dig into these 4 Best Foods for Eye Health.
