26 Best and Worst Foods for Diabetics

EAT THIS:

 Berries


Craving something sweet? Berries are nature’s candy, so consider them your go-to when your sweet tooth strikes. “Strawberries, blueberries, raspberries and blackberries are all low on the glycemic index and are considered to be superfoods for diabetics. This is due to their ability to gradually raise blood sugars,” Koszyk explains.

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