26 Best and Worst Foods for Diabetics

NOT THAT!:

 Roasted Nuts


You may have heard that nuts are heart healthy, but not all nuts are not created equally. Roasted nuts, for instance, are high in advanced glycation end products which perpetuate damaged cell receptors and perpetuates insulin resistance,” Jacobson cautions. Choose raw nuts whenever possible and steer clear of these Worst Nuts for Weight Loss.

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