26 Best and Worst Foods for Diabetics

PROTEINS


When choosing proteins, it’s important to pay attention to their carbohydrate and fat content. While grilled and baked meats are typically low in carbs, plant-based proteins (like beans), as well as breaded and fried meats, contain carbs. With that in mind, it’s best to read food labels carefully before digging into these foods so you can portion your servings properly.

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