30 Simple Pleasures That Don’t Cost a Thing

12. Play Your Favorite Songs

There’s no way blasting your favorite songs—and (most likely) singing along to them!—isn’t going to make you feel happy. In fact, science says so. In a 2013 study published in the Journal of Positive Psychology, researchers found it only takes 12 minutes for your mood to totally shift, so get your playlist ready and turn up the volume.

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