30 Simple Pleasures That Don’t Cost a Thing

13. Get Out and Talk to People

When you’re feeling down, the last thing you probably want to do is leave the comfort of your own home to have face-to-face communication with other people. It’s worth making yourself, though. A 2008 study published in BMJ found happiness is totally contagious, so spending time around other happy people is only going to benefit your own mood, too.

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