30 Simple Pleasures That Don’t Cost a Thing

19. Start a Gratitude Journal

Sometimes happiness is all around you and you just have blinders on that are making it hard to realize it. One way to remind yourself and bring those happy vibes back into your life once again is to start a gratitude journal. A 2003 study published in the Journal of Personality and Social Psychology found focusing on your blessings versus your burdens does wonders for your mood.

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