30 Simple Pleasures That Don’t Cost a Thing

20. Spend 10 Minutes Stretching

How can you not be grumpy when most of your day is spend sitting at a desk in front of the computer? For an instant pick-me-up, take the time to do some stretching. In a 2016 study published in the journal Menopause, researchers found stretching for 10 minutes right before bedtime helped decrease depressive symptoms.

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