30 Simple Pleasures That Don’t Cost a Thing

22. Go on a Hike

Nature is a beautiful thing—especially when it comes to being able to totally shift your mood. According to a 2014 study published in the journal Ecopsychology, simply lacing up your hiking boots and talking a walk surrounded by chirping birds and trees will make you feel less depressed and less stressed overall. Yeah, it’s that easy to make yourself smile.

Pages ( 23 of 31 ): « Previous1 ... 2122 23 2425 ... 31Next »

Latest

Lifestyle

Mind & Soul

Trending

Nutrition

Curiosities

Get Weekly updates

Subscribe now